Secrets of Life - The App
At night the mind won't quiet down. 20 minutes, one voice - and it eases.
"My mind grows quieter. I never looked for more." - Katrin, 46
A calm voice leads you step by step, a sound carries you. Nothing to learn, nothing to believe - just listen and be there. Choose 4 full weeks of daily sessions or lifetime. No subscription, no auto-renewal.
- Unlocked instantly after purchase
- First session free - try before you buy
- No subscription, nothing to cancel
What customers say
At first I thought it was just nice marketing. After three weeks I have to admit it has become a fixed part of my evening. I arrive calmer and reach for my phone far less.
Markus W.Verified purchase
I looked for a long time for something that would really close my evening. This small practice became it. Those few minutes feel like an anchor in the day.
Sabine K.Verified purchase
What you get
One quiet ritual, every evening.
Guided sessions
A warm voice leads you through around twenty minutes, evening after evening.
Your word, your focus
Every session is built around the one word you choose for yourself.
A sound that carries
Composed for stillness, so the mind grows a little quieter.
No subscription
Pay once. 4 full weeks or for life. You decide, nothing renews on its own.
Twenty minutes in the evening where I have to do nothing. My mind grows quieter and the day finally settles. I never looked for more.
Katrin, 46
"The voice takes you along. I thought I could not meditate - here you do not have to be able to do anything." Markus, 52
From cold to calm in three steps
- 1Download the app and start session 1, free.
- 2Choose 4 full weeks or lifetime above and complete your order.
- 3Enter your order number in the app, and your access opens.
Right now every order in our shop opens 4 full weeks of daily sessions in the app, one for each day. Lifetime stays yours for good.
What the research says
Nothing to believe. It is physiology.
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Slow breathing measurably shifts the body toward its resting state. Reviews of the physiology describe lower arousal and higher heart-rate variability.
Russo 2017 · Zaccaro 2018 -
Twenty minutes of diaphragmatic breathing improved attention and lowered stress markers in a controlled trial.
Ma 2017 -
A guided mindfulness session, delivered online, raised heart-rate variability and lowered state anxiety.
Magnon 2021
That is the mechanism the app uses. One voice, one pace, around twenty minutes.
Published research
- Ma X. et al. (2017). The effect of diaphragmatic breathing on attention, negative affect and stress in healthy adults. Frontiers in Psychology.
- Russo M.A. et al. (2017). The physiological effects of slow breathing in the healthy human. Breathe, 13(4).
- Zaccaro A. et al. (2018). How breath-control can change your life: a systematic review on psycho-physiological correlates of slow breathing. Frontiers in Human Neuroscience.
- Magnon V. et al. (2021). Effects of an online mindfulness meditation on heart rate variability and state anxiety. Scientific Reports.
- Brown R.P. & Gerbarg P.L. (2005). Sudarshan Kriya yogic breathing in the treatment of stress, anxiety and depression. Journal of Alternative and Complementary Medicine.
These studies describe what slow breathing and guided attention do in general. They are not efficacy claims for this app.
Give your mind a direction, every evening.
Start with the free session tonight. If it fits, full access is one tap away.
First session free in the app. No subscription, cancel nothing.
Secrets of Life is a focus and attention practice, not a medical treatment.